Have you or a loved one been diagnosed with a mental illness or mood disorder? Do you suffer from bouts of anxiety, depression, compulsive behavior, or overall poor stress management? Do you take medications that have devastating side effects such as massive weight gain or exhaustion, and leave you tired, numb, sick, or unbalanced? As a women’s health coach, fitness trainer and an expert in transforming overall mental health, Rachel E. Humphreys, is extremely passionate about providing a mental health based approach to women’s fitness/health & wellness.

Many of the fitness/health/wellness programs currently available on the market may be great for some people, but unfortunately can have negative or even devastating effects for women with underlying mental health, mood, or trauma related issues. Rachel personally has a history of Bi Polar Type 1 Disorder, Anxiety, PTSD, and sexual trauma. After taking multiple psychiatric medications for over 15 years, trying a multitude of fad diets and health programs, Rachel worked alongside her medical professional team to become 100% medication free, lost over 90 pounds naturally, as well as overcame substance abuse addiction.

She is now the most healthy, happy, and stable she has ever been, and shares her unique mental health based approach with others. Rachel has made it her mission to be a strong advocate for women’s mental health and to help others transform not only their mental health, but also their ability to live a rich and beautiful life beyond their wildest dreams. Begin your mind, body, and ultimate mental health transformation today!